Sometimes, when needing to calm the chaos or tame (and conquer) our fears, we can find this comfort in the simplistic. It maybe in certain colors, settings, patterns—really anything that gives us a sense of peace.
Yellow always makes me happy and I like the patterns of the bowl and those created by the sun.
Focusing on these patterns while being mindful of our breathing is an effective (and inexpensive) tool in relaxing our minds and bodies.
This week’s challenge: show us a photo of something that brings you a sense of calm and peace. A few may be used (with full credit to you in an upcoming post about overcoming our fears. I can’t wait to see your entries!