stop.think.shift.begin again
Sometimes, when needing to calm the chaos or tame (and conquer) our fears, we can find this comfort in the simplistic. It maybe in certain colors, settings, patterns—really anything that gives us a sense of peace. Yellow always makes me happy and I like the patterns of the bowl and those created by the sun. […]
Believe it or not, this post is actually about resolutions. I have decided that it’s the year of No! So I resolve to: Not stress over the weight I should lose. I am going back to the gym and will make healthier choices but not going to put any number behind it. 2. Not say […]
One of the main reasons we avoid change is because we focus on what we have to give up instead of what we have to gain. There we go again, spending too much time in our own heads–often the worse place we can hang out. Change insists that we leave our comfort zone which can […]