gratitude

Importance of Living in Gratitude

Importance of Living in Gratitude

The importance of living in gratitude cannot be underestimated.  “The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. […]

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Coming in 2019

Coming in 2019

Coming in 2019! Stay tuned! Being mindful of and living in gratitude for all that we have and experience can create a profound positive impact on ourselves and those around us. Keep checking back to learn more about Gratitude 365 and how it can help transform 2019!

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Gratitude from the Heart

Gratitude (From the Heart of a Teen)

While my son was in between getting his braces off and waiting for retainers to be made, he was bored.  I told him he could contribute a guest post to the blog. At first, I thought this isn’t going to go over big, but I am pleasantly surprised.  I’m thinking that he will simply write […]

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The Journey to Self

There are a few things I have learned in life, especially in the past 10 years. We are a people walking around not only connected more to our phones than to ourselves or others, but also hiding behind any number of masks!  The path to self is filled with so many obstacles, it’s no wonder […]

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Thanks and Love

Say Thanks, I Love You, Then Leave!

Yes, Mother’s Day is Sunday. It’s a time when many desire to celebrate with their children; celebrations of being their mom or a mom figure or to honor our moms/those mother figures in our lives.  I am not one of them.  Say “Thanks, I love you”.  Then leave! I originally posted this last year and […]

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Being a Blessing

The hustle and bustle of preparation is over; the shopping, wrapping, baking, mall & grocery store parking, the chaos portion that accompanies every holiday.  Whew! We survived another year!  Can we pause for a moment and reflect on blessings? Thankfully, the Advent season (and online shopping) helped to maintain peace and focus on the true […]

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Springing Into Revelations: A Raw Look

  During this time of new and glorious rebirth and growth outside, it’s equally as beautiful when the same occurs in the heart and soul.  We all have scars; some we just don’t wear on our skin.  When they heal..look out world! One thing I have learned in all of life’s ups and downs is […]

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