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self

The Journey to Self

There are a few things I have learned in life, especially in the past 10 years. We are a people walking around not only connected more to our phones than to ourselves or others, but also hiding behind any number of masks!  The path to self is filled with so many obstacles, it’s no wonder […]

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Soul Sustenance

Soul Sustenance

I took the day off and made it a Monday Me-Day!  It is so important that we feed our soul and even more critical to not feel any guilt in doing so.  Sustenance is the means of sustaining life and includes not just our physical nourishment but also the care and maintenance of our minds, […]

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